Sleep and Health: How Rest Transforms Your Well-Being
Sleep and Health are more than a pause in the day; they are a powerful biological process that shapes every aspect of well-being, and the Sleep benefits for health are felt long after you wake, influencing energy, metabolism, and mood throughout your day, supporting healthy appetite, restorative hormone balance, and resilient stress responses.When we consider wellness, rest sits at the center, linking energy, mood, and resilience with a strong influence on the Sleep and immune system, a dynamic relationship that supports recovery, learning, and resistance to stress across weekdays and weekends, while also improving immune readiness during times of exposure to illness or fatigue.
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